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Tag Archives: health

Ladies… Lift!

IF you hate sweating relentlessly over treadmills and rowing machines then you may need some more iron. But before you pop down to your local supermarket you should know that I’m talking about hitting the weights – not food or supplements.

When it comes to working out there is an all too common divide; guys lift the weights and women hit the cardio. Although, I confess, I fall into that stereotype (I mean, who likes running?) there may be many girls out there who are keen to give lifting a go, but are just too scared.» >

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Soothe your headache

PAIN in your head? You’re not alone. More than 10 million of us suffer regular headaches in the UK. So when should you see a doctor? If your headaches are so painful they are interfering with day-to-day life, you feel unwell in between them, normal painkillers are not working, or if you develop any other symptoms, such as weakness, numbness, nausea or slurred speech, it’s time to book in with your GP.» >

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