Yesterday was Uni Mental Health Day, the perfect time to work on your mind fitness. A small amount of stress can motivate us to knuckle down and focus on the task at hand. However, a large event such as a significant exam or combination of smaller events can push our stress levels beyond the point at which we feel in control.
Learning to manage your wellbeing effectively can help in avoiding chronic stress which increases the risk of ill health both physically and mentally. » >Read More »