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Tag Archives: MentalHealth

5 Things Every Student Can Do Today to Reduce Stress and Improve Their Head Space

Yesterday was Uni Mental Health Day, the perfect time to work on your mind fitness. A small amount of stress can motivate us to knuckle down and focus on the task at hand. However, a large event such as a significant exam or combination of smaller events can push our stress levels beyond the point at which we feel in control.

 

Learning to manage your wellbeing effectively can help in avoiding chronic stress which increases the risk of ill health both physically and mentally. » >

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Mental Health Awareness Week

MENTALHEALTH

The Mental Health Foundation supports people with Mental Health by devoting a week of recognition to those who suffer by raising awareness for diseases and conditions which affect people’s day-to-day lives, often to the extent that they no longer wish to look forward.

Students are a huge sector of the number of sufferers, as University provokes huge waves of fear, stress, and emotion. The Children’s Society(2008) assert that 70% of young people who experience mental health problems ‘have not had appropriate interventions at a sufficiently early age’, and The Mental Health Foundation says ‘mental health and behavioural problems (e.g.» >

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