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Tag Archives: mental health

Beat the winter blues

Shorter days, more rain and longer nights are enough to make anyone’s spirit drop, but fear not, winter does not have to be all doom and gloom. Diet and lifestyle, along with an element of fun, can improve your mood.

The best way to keep your energy levels and your mood up is by regularly eating three balanced meals a day. A balanced meal consists of protein, carbs, vegetables, and a small amount of fat.» >

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