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Tag Archives: mental health

Graduate mental health: is there a way forward?

Once the fanfare of graduation is over, it is easy to despair about what comes next; Competitive job markets, poor transitions into adult mental health services and a deluge of change in every facet of life create a perfect storm for graduate mental health, meaning all too often it is depression.

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The best foods for your mental health

Photo by Miranda Fritz on Unsplash

Finding ways to boost your mental health can be difficult. When university is incredibly stressful, I know that when things get tough it can feel like even the smallest thing to boost your mental health can be perceived as too much effort. However, one of the easiest things you can do to boost your mental health whether you’re feeling anxious or depressed for example, is to eat foods which contain natural nutrients and chemicals which can boost your brain chemistry.» >

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