Today, many people are dealing with stress and they do not know how to stay calm with all the studies around. A stress response is a high activation in the body and brain where there is no adrenaline, negative emotions, panic and anger. There are three main ingredients to deal with stress which are: confidence (to deeply trust oneself); hedonia happiness (thing that give us pleasure by accomplishing or achieving things); eudaimonia (happiness that comes from making a difference).» >Read More »
As January rolls around again, most of us feel an immense pressure to lose weight as one of our New Year’s Resolutions because diet culture is at its most insidious and toxic. But what is diet culture? According to Christy Harrison, a registered dietician, diet culture is a system of belief that “worships thinness and equates it to health and moral virtue” and “promotes weight loss as a means of attaining higher status”.» >Read More »
As the winter season is coming along in full swing, it is important to look after our skin considering it isn’t uncommon to suffer from dry skin during the winter.
Bioderma’s Atoderm range is a range of luxurious skincare products devoted to keeping the skin hydrated and soft throughout the cold winter months. Each product in the range contains dermo-patented formulas, which deliver wonderful results when it comes to the skin lasting in moisture.» >Read More »
Some essential advice for keeping healthy this term.Read More »
Just got into uni? Here's all you need to know about the Meningitis injection and why you need to get it...Read More »