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A simple guide to getting that six-pack

So you’ve successfully consumed your weight’s worth of Easter eggs and now your thoughts may be drifting to your post-exam plans. When summer comes, everyone wants to swan or ‘peacock’ around the pool and feel comfortable in their own skin. Well, according to Charlie Smith (pictured), if you want abs to envy, now is the time to get started.

Here are his three simple yet effective exercises that will help you to achieve those washboard abs, if done five days a week.» >

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