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Tag Archives: Calm

What is it to stay calm, cool and collected?

Photo by Max van den Oetelaar on Unsplash

Today, many people are dealing with stress and they do not know how to stay calm with all the studies around. A stress response is a high activation in the body and brain where there is no adrenaline, negative emotions, panic and anger. There are three main ingredients to deal with stress which are: confidence (to deeply trust oneself); hedonia happiness (thing that give us pleasure by accomplishing or achieving things); eudaimonia (happiness that comes from making a difference).» >

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